With the cost of the classes simply the entry into the pool, Aqua Exercise is a fantastic and affordable program for all ages and abilities.

"Aqua Exercise is a gentle exercise class held in the water," Grenfell Community Health Center community nurse Jen Napier said. "It is fun, safe way to increase physical exercise and strength and is useful for a broad range of people and conditions."

The classes also give locals an opportunity to socialise and meet new people all while staying fit and healthy.

"Classes are open to everyone both men and women," Jenn said. "You do not have to be a swimmer to participate - you work at your own pace in the classes."

Registration for the classes will commence at 10.30am the day of the class with the exercise to commence from 11am.

Anyone wishing to attend is encouraged to bring along their hat, sunscreen, t-shirt, swimmers, sunglasses, towel and a bottle of water.

If anyone would like more information on what is involved or has any other enquiries they can contact Jenn Napier at the Grenfell Community Health Centre on 6349 1750.