Grenfell bowling | Uniforms are being organised, shoes are being cleaned, bowls are being polished.

All Welcome: For more information visit www.facebook.com/GrenfellBowlingClub.

All Welcome: For more information visit www.facebook.com/GrenfellBowlingClub.

Only five weeks to go and we are off to Kingscliff for the State Pennant play-offs. Uniforms are being organised, shoes are being cleaned, bowls are being polished and fundraising has begun in earnest. Our heartfelt thanks to those of you who purchased tickets last week.

You have given us a great head start to what will be a month long challenge to raise funds for our trip. As you can imagine, there will be a lot of out of pocket expenses for our ladies, so any money raised will be gratefully received.

Besides, with winter definitely settling in, who doesn't want a large trailer load of timber delivered to their door?

We have been given two more opportunities to sell our tickets at the front of IGA, so why not have a wander down and try our luck.

First prize: A one and a half to two tonne trailer load of wood kindly donated by Ross Hunter. Second prize: A handmade patchwork quilt supplied by Pat Hodson from Forbes.

Tickets are $2 each, three for $5 or seven for $10 and will be available from 9am to 4pm on Thursday, July 11 and 9am to 4pm on Friday, July 19 or from the club at any time.

We are also selling 100 club tickets for $5 which are also available at the club. Just ask our friendly bar staff. First prize $150, second prize $70 and third prize $30.

Four our bowlers, a reminder that Pennant practice will be on this Tuesday, at 1.30pm and Saturday, at 1pm.

Register Now!

WellFemme is bringing a free menopause seminar in Grenfell Bowling Club Sunday, July 14 from 2.30pm.

Menopause expert Dr Kelly Teagle will be demystifying menopause: what it is, when it happens and what you can expect. Learn what you should be doing now to maintain lifelong health and vitality. There'll be plenty of Q&A time so bring your girlfriends and your questions along for a fun and informative session.

TOPICS COVERED INCLUDE: Symptoms like hot flushes, mood changes, sleep disturbances, urinary and libido issues. Myth-busting HRT: the facts will surprise you. Optimising diet and exercise for bone health. Weight management at perimenopause and beyond. Why midlife is the time of your life!

REGISTER NOW by emailing your name and town preference to kelly@wellfemme.com.au