Grenfell smokers are being encouraged to get involved in a campaign to assist them to quit smoking during September.
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The “Quit-tember” campaign is being organised by Grenfell Community Health.
Jennifer Napier is a Primary and Community Health Nurse with a passion for helping community members to quit smoking.
She has received training in Nicotine Dependence and smoking cessation.
“There are so many fallacies about smoking and the best ways to quit smoking, and this program aims to lay it all on the line so those attending can become better informed,” Jennifer said.
“People will learn about their own level of dependence, and the differences between physical addiction to nicotine and psychological dependence on smoking”.
People wanting to give up smoking, those supporting someone to quit and anyone with an interest in nicotine addiction are encouraged to contact Jennifer.
“It’s important that everyone has a good understanding of nicotine addiction and the challenges faced by those trying to quit smoking,
“Every smoker is different and it is not a ‘one size fits all’ approach when it comes to treating and supporting smokers.”
The one on one program covers a range of topics that include the immediate benefits of quitting, whether cutting down actually works, medications for quitting and how to use them correctly, facts and fallacies associated with nicotine dependence and quitting.
“I will also provide information on how to avoid or minimise withdrawal symptoms and tips on how to prevent a relapse”.
So if you or someone you know would like to take advantage of receiving helpful advice from a professional like Jennifer then give her a call today to book your space.
Quit-tember will be running throughout September and more details are available by phoning Jennifer Napier, Grenfell Community Health on 6349 1777.
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For members of the community unable to attend during September but would like advice on kicking their smoking habit for good, you can give Jennifer a call for more information, or alternatively you can visit https://www.nicorette.com.au/get-ready-to-quit-smoking/smoking-facts for helpful advice.
