Exercises in the pool have now commenced.
Grenfell Community Health will be running 2 classes per week on Tuesdays and Thursdays from 11am. Any age and fitness level catered for.
The classes are free, however, pool entry fee is required.
Exercising in water improves muscle strength, muscle endurance, flexibility and body composition.
For more information call Grenfell Community Health on 63491777. Bring a drink, hat, sunscreen, towel and medications if required.